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Sound therapy works by applying acoustic stimulation that interacts with the body’s physiological and neurological systems. Sound waves are processed not only by the auditory system but also through mechanoreceptors in the skin, muscles, and connective tissue, allowing vibrations to be perceived throughout the body. These rhythmic and sustained frequencies can influence brainwave activity through a process known as neural entrainment, in which the brain gradually synchronizes with external sound patterns. At the same time, sound stimulation has been shown to affect heart rate variability, respiration, and vagal tone - all key markers of nervous system regulation. Through these combined mechanisms, sound therapy supports improved nervous system coherence, reduced stress response, and enhanced capacity for relaxation, restoration, and cognitive clarity.
A private 1:1 session allows us to go deeper, solely focusing on your physical, mental, & energetic needs.
A sound bath is a deeply immersive auditory experience designed to promote relaxation and inner balance. The term “bath” reflects the way sound vibrations gently surround and move through the body, creating a sense of being enveloped in soothing tones. As you rest and listen, layered harmonics and resonant frequencies guide the mind into a calm, meditative state while supporting physical relaxation and the release of built-up tension.
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Beyond simple relaxation, a sound bath supports the nervous system by encouraging a shift into the parasympathetic response - the body’s natural state of rest, repair, and recovery. Modern life often keeps the body in a heightened stress mode, activating the fight-or-flight response. The steady rhythms and sustained tones used in a sound bath help calm this stress response by slowing the heartbeat, easing the breath, and reducing stress hormones, allowing the body to feel safe and at ease.
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As this relaxation deepens, brain activity often transitions into theta waves, which are linked to deep meditation, intuition, and creative insight. This brain state commonly occurs between waking and sleep, where the subconscious mind becomes more open and receptive. Through gentle sound entrainment, the mind may experience greater clarity, emotional release, and a profound sense of peace. Together, these physical and neurological effects are what make sound baths a powerful tool for stress relief, improved sleep, and overall well-being.
In the field of sound healing, I have trained under internationally renowned and award winning multi-instrumental sound healer Shervin Baloorian, the director of Sound Healing Bali.
In 2024 I trained with world renowned school of sound healing and vibrational therapy, the Tama-Do Academy, founded by Fabien Maman who is widely regarded as a pioneer in the field of sound healing and vibrational therapy.
Most recently completed Teacher Training in Nada Yoga with the Himalayan Academy of Sound in Rishikesh, India.​​​