It’s best to go into a rebirthing session with no expectations of any particular outcome, just open to whatever you experience. No two sessions will ever be the same. Contrary to what you may see on the internet and social media, there does not need to be big fireworks, nor does there need to be an emotional release or catharsis to prove that something has happened. With some people the connection comes very easily, with others resistance comes up in the form of tetany, fear, pain, drama, trauma and escaping (sleeping or excessive talking). It’s my job to gently guide you through these sensations. Once you have breathed through all of the resistance that’s when you usually reach a very blissful state.

The purpose of Rebirthing is not to provoke or relive birth memories. The purpose of Rebirthing is to give people the ability to do connected breathing the same way we do it in the middle of deep sleep and when we were newborns and small children. Our purpose is to learn to breathe from the breath Itself. Birth memories can happen to anyone at anytime spontaneously, regardless of whether or not we experience Rebirthing Breathwork. 

To prepare for a session, it’s encouraged to eat lightly or not at all before (at least no food 2 hours prior to the session). When there is space in the stomach the energy can flow more freely and you’ll be less likely to fall asleep.
 

Leonard Orr the founder of this breathwork technique recommends ten sessions, each appointment taking unto 2 hours, ideally done once per week. Currently I am only focusing on 1:1 sessions as recommended - ensuring high quality private appointments in which the client is receiving my undivided attention. If you are interested in group sessions please contact me here.