It was not what I expected - it was so much more! I did not expect such a surge of emotion, a deep and powerful jolt from within, like a blockage had been released and then an outpouring of tears that released pent up energy that had been stored up inside me. It was the most amazing experience, that in my personal experience, released some kind of knot within me and allowed the energy from within to flow more freely. A cathartic experience.