Autumn Exhale: Yin Yoga & Sound Bath

As nature turns inward, join Elise and Ellie for a nurturing journey of yin yoga and soothing sound, working with the meridians to support balance, flow and harmony within.

A space to slow down, let go and reconnect with yourself as we embrace the energy of autumn. What to expect

• 45 minutes of yin yoga

• 45 minutes in shavasana (lying down) for a multi-instrumental sound bath

• A sweet homemade treat to finish
  

Come as you are, leave feeling grounded and restored.