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Join us on Sunday the 8th of December for this opportunity to pour back into yourself and indulge in a nourishing evening of candlelit deep restoration and relaxation with your hosts Zoe & Ellie.
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Immerse yourself in a restorative evening of yin yoga, yoga nidra, pranayama, and a sound journey to rejuvenate and balance your inner world. An invitation to nurture and renew both body and mind.
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Yin Yoga is a meditative style of yoga that involves long holds in various seated and reclined poses to access deeper layers of connective tissues and to quiet the mind. Yin yoga is suitable for all levels of practitioner including complete beginners
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Join us to explore the seasonal element of water, symbolising flexibility, adaptability, and the inherent potential for healing and growth.
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Release the weight of tension and fear, soften resistance and create space for deep healing and inner stillness.
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Experience a profound reset, leaving you centred and ready to embrace the changing seasons ahead.
Zoe Carpenter
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Zoe first trained In the Health and Fitness industry over 20 years ago as a Personal Trainer and group Ex Instructor.
Zoe enjoys teaching a Yin-Yang style of yoga with physical functional alignments for each unique body, as taught by Paul and Suzee Grilley (Pioneers in Functional Yin Yoga).
Combined with a focus on heart-centered and mindfulness practices, to balance the energies of modern life.
As a long-term student Zoe is currently studying Acu-yin, Traditional Chinese Medicine meridians, 5 elements theory, is trained in myoyin (myofascial release + yin yoga) and specialises in Menopause Yoga.
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Ellie Yankah
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Ellie is a multidisciplinary practitioner. Working with the ancient wisdom of Ayurveda.
From studying Biomedicine at the College of Naturaopathic Medicine, London, and then graduating as as Ayurvedic Consultant specialising in Lifestyle and Nutrition with Ayurveda Institute UK.
In the field of sound healing, Eleanor has trained under internationally renowned and award winning multi-instrumental sound healer Shervin Baloorian.
Expect a journey through sound using a gong, shruti box, metallophone, framed drums, 432Hz crystal quartz bowls, chimes and more. Her sea inspired sound journies have emerged from Eleanor’s love and profound connection to the sea and the element of water.
Manston Village Hall is a serene and welcoming space, perfect for those seeking tranquility and connection. Nestled in the peaceful countryside, the hall is surrounded by open green spaces, offering a calming atmosphere that encourages mindfulness and relaxation.